Bridgette Holmes, CNM

Your body may give you a few clues as to when your period is going to start.

Many women found that their libidos improved after menopause

How, when, and why does spotting happen? Is it different than light bleeding before and after your period?

The color of your vaginal discharge will change throughout your menstrual cycle and depending on your reproductive life stage

If you’ve recently gotten an IUD—or are considering one—you might be wondering what it means for your period. The answer...

What is "normal" vaginal discharge? Everything you need to know, from color, to consistency, to odor.

There are several science-backed ways to reduce sudden period cramps. Most effective treatments are easy, low-risk, and inexpensive options...

Learn how GLP-1s like Ozempic, Wegovy, and Mounjaro may affect your hormonal birth control. Find out what to look out...

Hormonal birth control uses hormones to affect your body’s normal cycle. Different types of hormonal birth control have different impacts...

Learn how self-collection tests are transforming HPV screening, making cervical cancer prevention more accessible.

Tracking your bowel habits with a symptom diary can help you.

Monitorare le tue abitudini intestinali con un diario dei sintomi può aiutarti.

Je darmgewoonten bijhouden in een symptoomdagboek kan je helpen.

L’incontinenza urinaria può influire sulle persone in molti modi.

​​Urinary incontinence can affect people in many ways.

Urine-incontinentie kan mensen op veel verschillende manieren beïnvloeden.

Breast soreness before your period? Find out what’s behind it, how to ease the pain, and when it’s worth reaching...

People with PCOS are about 3 times more likely to experience depression and anxiety

Everyone experiences stress, and for many it’s not an enjoyable experience.

Emergency contraception works by either preventing the uniting of sperm and egg, preventing implantation into the uterine lining, or both.