Cramps & Pain
Magnesium and the menstrual cycle
Magnesium can reduce menstrual cramps by relaxing the uterus. Learn the best types and dosages for relief.
Cramps & Pain
Cramps & Pain
Sore breasts before your period: causes and relief
Breast soreness before your period? Find out what’s behind it, how to ease the pain, and when it’s worth reaching...
Cramps & Pain
Period cramps 101
There are several science-backed ways to reduce sudden period cramps. Most effective treatments are easy, low-risk, and inexpensive options...
by Anna Druet, BA, and Bridgette Holmes, CNM
Cramps & Pain
Hormonal headaches and menstrual migraine: What type do you have?
There might be a connection between your menstrual cycle and your headaches.
Cramps & Pain
Ovulation pain: Symptoms, Causes and Treatment
Ovulation pain is lower abdominal pain that happens in the middle of your menstrual cycle when you ovulate.
Cramps & Pain
Can weed relieve menstrual pain?
People with menstrual pain often look for other alternatives to painkillers and birth control.
Cramps & Pain
Magnesium and the menstrual cycle
Magnesium can reduce menstrual cramps by relaxing the uterus. Learn the best types and dosages for relief.
Cramps & Pain
Sore breasts before your period: causes and relief
Breast soreness before your period? Find out what’s behind it, how to ease the pain, and when it’s worth reaching...
Cramps & Pain
Period cramps 101
There are several science-backed ways to reduce sudden period cramps. Most effective treatments are easy, low-risk, and inexpensive options...
by Anna Druet, BA, and Bridgette Holmes, CNM
Cramps & Pain
Hormonal headaches and menstrual migraine: What type do you have?
There might be a connection between your menstrual cycle and your headaches.
Cramps & Pain
Ovulation pain: Symptoms, Causes and Treatment
Ovulation pain is lower abdominal pain that happens in the middle of your menstrual cycle when you ovulate.
Cramps & Pain
Can weed relieve menstrual pain?
People with menstrual pain often look for other alternatives to painkillers and birth control.