Cramps & Pain

Ovulation pain is lower abdominal pain that happens in the middle of your menstrual cycle when you ovulate.

People with menstrual pain often look for other alternatives to painkillers and birth control.

Here’s what the research says about menstrual pain.

From getting a good bra to trying meditation, find out what you can do to relieve the discomfort.

Magnesium promotes healthy estrogen clearance and may help to prevent period pain. Magnesium can also relieve symptoms of perimenopause and...