Sarah Toler, DNP, CNM

Understanding the cycle is important for your overall health. We break down the phases and hormones of the menstrual cycle.

Period weight gain can feel frustrating, but it’s usually temporary. Learn what causes it and how to manage these changes.

Tracking isn’t only about periods–it’s a powerful way to understand your body’s patterns over time.

“Productivity” is pretty ambiguous and hard to study. Despite this, many researchers are trying to find out how the menstrual...

Emergency contraception works by either preventing the uniting of sperm and egg, preventing implantation into the uterine lining, or both.

Even though the infections are common, knowledge about them may not be. Did you know the majority of STIs have...

Some say hormonal birth control negatively affected their mood, making them feel depressed, anxious, or irritable. You may also hear...

There are a range of non-hormonal options that vary in cost, effectiveness, and duration.

What the research says about the effects of eating soy on cardiovascular health, breast cancer, sperm quality, testosterone, and more....

Hormonal birth control is very effective, especially when used consistently and as prescribed. But human error, among other factors, can...

Confused about the differences between all the different types of birth control pills? Here’s how to choose an oral contraceptive...

We looked into the research to find out about the side effects, risks, and benefits of the implant, the intrauterine...

What the latest research says about how the hormonal IUD and the copper IUD work.

While the emergency contraception pill is not a replacement for traditional birth control options, it is probably okay to take...

Men are more willing than ever to take hormonal contraception. Here’s what the latest research says about innovations in male...

Here is what the research says on each method.

Hormones are the messengers of the body, telling it how to breathe and grow.

All hormonal contraceptives are associated with changes in menstrual bleeding patterns. Here’s the latest research on how every method of...

The best way to work around PMS is to figure out your unique patterns.

There’s likely no time during the cycle when changes in mood cause a major personality change.

Track your feelings with Clue to see how your mood changes across the cycle

If you are 35 or older, it’s likely that what you’ve read on the internet or heard from friends might...

How, when, and why does spotting happen? Is it different than light bleeding before and after your period?

Masculine people have been pregnant and birthing as long as there have been people. In reality, my relationship with my...

People with menstrual pain often look for other alternatives to painkillers and birth control.

Access to birth control should be convenient, affordable, and personalized. Because this isn’t the case for everyone, it’s important to...

It’s common to worry about whether you can swim on your period, Clue has all your questions answered.

Period bloating is a common symptom of PMS

When a miscarriage occurs very early in pregnancy, it can be difficult to tell the difference between a miscarriage and...

Our tips on how to prevent STIs

A guide to endometriosis, its symptoms, and treatments

There is a lot of confusion around the use and effectiveness of emergency contraception.

Most American and European women will use at least one form of hormonal contraceptive.

What does it mean to be a mom? Well, it’s complicated.

Women and people with cycles can face barriers to adequate healthcare, and having a disability can add another layer of...

Are condoms effective? Are they always necessary? What is the correct way to put one on? Even if you’re not...

When your reproductive plans change, it’s common to feel unsure of where or how to start. That’s why we’ve created...

Have you ever heard of ovulation prediction tests? If you’re trying to conceive, they could be a valuable tool for...

Trans inclusion does not exclude women. We are here to explain why.

The menstrual cycle is more than just your period—it’s the rhythmic changes of the your reproductive system.

There are many different reasons why someone would consider undergoing egg freezing. Unlike embryo freezing (embryo cryopreservation), egg freezing doesn’t...

If you’re trying to conceive, pregnancy tests are likely part of your routine. But how will you know when to...

The science-based pregnancy mode designed for all pregnant people

While unpredictable cycles can make it harder to predict ovulation, it is possible.

Clue’s Chief Medical Officer, Lynae Brayboy, shares six ways tracking with Clue can really help you–and others.

The quality, consistency, and volume of cervical fluid types changes along with the menstrual cycle.

What are the baby blues? Postpartum mood disorders 101

Even if you’ve heard of sexual consent, you might be unsure of how to give it or ask for it....

Miscarriage is a common pregnancy outcome, but that doesn’t make it any easier to experience. This article will help you...

Sex education has been a part of school curriculums in the United States and other parts of the world for...

When you first start trying to conceive, you may wonder: do I need to see a healthcare provider? If you...

Using it as a way to time sex with ovulation when trying to conceive could be helpful for some.

Basal body temperature (BBT) is the body’s temperature at rest . Changes in BBT can identify when ovulation has happened....

Getting your first period is a sign that you’ve reached the beginning of your reproductive years

Birthing as a surrogate comes with unique feelings, challenges, and health concerns. You may find it comforting that despite its...

If you’re not sure how long to wait to have sex after birth, when to start birth control, or what...

While different governments might have specific legal definitions for abortion, miscarriage, and ectopic pregnancy, it’s important to understand that these...

Access to safe, timely abortions is essential to the health of anyone who can become pregnant. Restrictive laws don’t stop...

I share my personal story because the reversal of Roe v. Wade ruling impacts abortion as healthcare in many different...

If you menstruate, you might be concerned about how the COVID-19 pandemic could impact your cycle or access to period...

How the coronavirus pandemic is impacting reproductive planning

Clue supports over 12 million people with their menstrual health — including Clue employees. To keep Clue employees healthy and...

Depending on the state or country in which you live, it might be important to take precautions when searching for...

Track your periods, body temperature, cervical fluid, and ovulation tests.

Your “due date,” also called your estimated date of delivery (EDD), is based on your menstrual cycle.

Why do we get periods, anyway?

Understanding why and how frequently miscarriage occurs can help people process the experience.  

The coronavirus pandemic might impact how you can access birth control. Here’s the latest information on contraceptive access during coronavirus...

If you had unprotected vaginal sex, you could become pregnant. You have up to five days after unprotected sex to...

The pull out method has some significant downsides. So, what is withdrawal and how effective is it? Let’s look at...

Understand a little more the "B" of LGBTQIA

We sometimes get emails asking why we collaborate with naturopaths for our online content. It's a fair question.

How the past affects present day obstetrics

Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum. Here’s the latest research on how pregnant...